https://www.kbartleyfitness.com/blog daily 0.75 2021-07-08 https://www.kbartleyfitness.com/blog/nutrition-9kklc monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724047202-K9YALA1TL0KLCDKV9PWU/096300-R1-20.jpg Blog - Nutrition 101 https://www.kbartleyfitness.com/blog/transformation-8l299 monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724567302-WDR3F3B1FDHSQEVQLAD5/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Blog - Transformation Tuesday https://www.kbartleyfitness.com/blog/track-9ct83 monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724117481-OHB10E7IC8UYH796SFZL/20170619S1_Professional_Trainer_Toes_009.jpg Blog - Tips on Running Track https://www.kbartleyfitness.com/blog/warm-cool-jz7t2 monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724353159-QI06OCN52JEAI7RS1U43/20170619S1_Professional_Trainer_V_Stretch_145.jpg Blog - Warm up & Cool Down https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724341835-BKIA8T7SNWY6L6N0FWAB/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Blog - Warm up & Cool Down https://www.kbartleyfitness.com/blog/bleachers-zlyr9 monthly 0.5 2019-08-23 https://www.kbartleyfitness.com/about-1 daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/6051f52a67fc8e5d6bc4cef8/1616112108260-5BRVG1B5QC00YRF1IWUS/F3CF64EB-700E-407B-9E4A-A693D580C621_1_105_c.jpeg About - My Background. * National Academy of Sports Medicine certified personal trainer * 200 hour Yoga teacher Certifications: TRX Functional Aging Institute Precision Nutrition L1 Girls Gone Strong Madd Dogg Spin ACE Group Fitness. * I have experience working with people of all ages as well as college and high school athletes. https://www.kbartleyfitness.com/contact daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/6051f52a67fc8e5d6bc4cef8/993cb932-11a0-4d79-b657-d733a4ab38d3/6003E3B3-358F-4F21-93B5-3B6477A0E130.jpeg Contact/Book https://www.kbartleyfitness.com/home daily 1.0 2025-02-26 https://images.squarespace-cdn.com/content/v1/6051f52a67fc8e5d6bc4cef8/1615984592058-DQYHD08YRXDCEWPZIDZ6/Screen+Shot+2021-03-17+at+8.26.49+AM.png Home https://images.squarespace-cdn.com/content/v1/6051f52a67fc8e5d6bc4cef8/8319f93a-4de3-48bb-92e6-4d55a5924334/F2FE3D48-2CD9-4B4F-87B5-B96B89B7E893_1_201_a.jpeg Home - We all come to fitness for a variety of reasons. No matter your size, shape, age or experience the basics work for everyone from novice to advanced and everyone in between. If you can show a commitment to yourself and be consistent you will see change. https://images.squarespace-cdn.com/content/v1/6051f52a67fc8e5d6bc4cef8/3a6edd17-51c9-4b9c-a19b-931b644935ad/31E1B105-2F9B-4BD8-BD6C-A82B7B44D374_1_201_a.jpeg Home - The fitness space can be overwhelming, there seems to be an expert on everything, and that can make it hard to know where to start. I build programs that are simple, easy to follow and effective, building off of foundational movements and progressing from there. https://images.squarespace-cdn.com/content/v1/6051f52a67fc8e5d6bc4cef8/d7185895-1084-46dd-b15e-2a1b816b0a99/2D4B54F8-CB7E-47AC-B33D-93C898E32D62.jpeg Home - Whatever your goal is, training for an event or your sport, looking to move better, to build bone density, be able to play with your kids or grandkids I can build a plan with that in mind and around any limitations. I have experience with all ages and athletes, lets get started https://www.kbartleyfitness.com/sign-up daily 0.75 2021-03-24 https://www.kbartleyfitness.com/newsletter daily 0.75 2025-05-12